Setting the mood for intimacy is all about feeling your best. While that might involve a pre-date drink, some beverages can actually hinder your enjoyment. Here’s a really concise but comprehensive breakdown of 5 drinks to avoid before getting down to sex and having the time of your life:
1. The Buzzkill: Excessive Alcohol
While a glass of wine might seem like a relaxant, overdoing it with alcohol can backfire. Excessive alcohol consumption can numb your senses, making it harder to achieve arousal and potentially leading to performance issues for men.
2. The Jittery Alternative: Energy Drinks
Sugary energy drinks might seem like a pick-me-up, but the high sugar and caffeine content can be a double whammy. The sugar can lead to a crash in energy levels, while the caffeine can cause anxiety and jitters, making it hard to relax and get in the mood.
3. The Afternoon Coffee Conundrum
Coffee can be a great morning pick-me-up, but its effects linger. Caffeine acts as a diuretic, which means it increases urination and can lead to dehydration. Dehydration can zap your energy and make intimacy less enjoyable. Consider limiting coffee intake to the morning hours, and opt for water throughout the day.
4. The Minty Misconception: Peppermint Tea
Peppermint tea is a popular after-dinner drink for good reason – it can aid digestion. However, some studies suggest that peppermint may contain phytoestrogens, plant compounds that mimic female sex hormones. While the research is ongoing, high doses of peppermint tea could potentially lower testosterone levels in men, impacting libido.
5. The Quinine Quirk: Tonic Water
Tonic water has a distinctive flavor thanks to quinine, a bitter compound. While quinine has medicinal properties, some research suggests it might lower testosterone levels and sperm quality in men.
The Best Choice: Hydrate for Happiness
When it comes to pre-intimacy beverages, water is the clear winner. Staying hydrated ensures proper blood flow, which is essential for both men and women during sexual activity. Plus, water helps your body function at its best, leaving you feeling energized and ready to enjoy intimacy.
Remember: Communication is key! Talking openly with your partner about your needs and preferences can help ensure a mutually enjoyable experience.
